The Joint-Saving Advantages Of An Elliptical Trainer
If your present method of exercising is too hard on your knees and ankles,
maybe it's time to consider the joint-saving advantages of an elliptical trainer.
Elliptical exercise machines provide a low-impact, weight-bearing exercise,
which is easy on your joints. Your feet never leave the pedal, thus totally
eliminating the constant pounding you are subjected to when exercising on a
treadmill. An elliptical cross trainer will provide you with an intense, full-body
workout. The fluid elliptical motion of a cross trainer will give your upper and
lower body a low-impact workout utilizing both arms and legs. Ellipticals let
you exercise your arms, chest, back and legs without putting a lot of stress on
your joints. Regular training on an elliptical fitness machine will burn a lot
of calories, increase heart and lung capacity while improving your overall
health and well-being.
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Benefits of Elliptical Cross
Trainers
The best elliptical exercisers feature vertical arms on both sides of the
machine, which move forward and backward in motion with the pedals. As you hold
on to these arms while training, your body gets that total body workout only an
elliptical machine can provide. Consider these benefits of cross-training on an
elliptical machine:
- Ease of Use Ellipticals
are easy to use. These machines simulate the natural movement of walking.
Just get on and start your training; you will feel comfortable right from
the start with your new exercise machine.
- No Impact Training -
Perhaps the single most important advantage of elliptical machines is the
total elimination of any impact while training on your machine. Ellipticals
simulate walking and running without the impact. That's a great advantage
for seniors or anyone who has previously stressed or injured their joints,
back, knee or hips. The total lack of impact seems to make training on these
machines easier than other aerobic exercises.
- Weight Bearing Exercise -
Elliptical machines provide no-impact, weight bearing exercise. That's
because you are standing on the pedals and your bones are supporting your
weight. Your feet are not pounding the ground as with treadmill exercise or
running outdoors. Yet the bone density benefit from an elliptical workout is
the same as running for the same length of time. Plus you get the additional
benefit by optimizing energy expenditure through the dual motion of both
arms and legs.
-
Quicker Results
The dual cross motion of the pedals and poles lets you exercise numerous
muscle groups. Elliptical training utilizes the quadriceps, triceps, biceps,
hamstrings, chest and back. You will achieve more results in a shorter
period of time than with any other exercise regimen. By training 20-60
minutes 3-6 times a week you should get quick results.
- Motivation - An elliptical adds a lot of variety to your
training. If you can make your training challenging by adjusting the many
variables found on your machine you are more likely to stay motivated,
especially if you are bored with your current exercise routine. Consistency
and motivation are the two most important factors that will lead to success
and help you achieve your goals.
- Small Footprint - Motion trainers don't take up as much room as
other exercise equipment such as treadmills. That's a great advantage if
you're short of space or live in an apartment.
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Considering all these great advantages that come with elliptical training, it
is no surprise that elliptical fitness machines represent a real breakthrough in
aerobic exercise products.
"The elliptical motion trainer continues to grow in
popularity, with
6.2 million users in 2000, up from 2.4 million in 1997." (American Sports
Data, Inc.)
The Answers
To Your Question Are Elliptical Machines Good For You?
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Since its introduction into the health and fitness market in the
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The
Revolutionary Elliptical Fitness Trainer
The elliptical fitness trainer has revolutionized the fitness
industry. More than ever before, people from all walks of life and at all levels
of fitness are committing to better health and well-being with the help of home
exercise machines such as ellipticals.
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