As a part of your fitness journey, you may consider hiring a personal trainer to help you to identify and meet your goals. This is a great step to take regardless of who you are and your current fitness level, as personal trainers are exceptional at getting results from their clients. But don’t be mistaken. Just because a trainer is a professional and an expert in their career, that doesn’t necessarily mean that they’ll be the perfect fit for you. There are certain traits that we consider essential for quality personal trainers to possess.
A Personal Passion for Fitness
We’re not saying that it’s impossible for somebody who isn’t fit to become a personal trainer, but it is our experience that the most effective trainers have applied their passion for fitness to their lives and bodies as well. This doesn’t mean that your trainer has to be an elite athlete or body builder. All this means is that your personal trainer should have a love of physical fitness and healthy living that they can impart onto their clients.
It is absolutely possible to be a great personal trainer without an advanced education on the human body and health as it relates to their clients, but the best ones usually have some degree of expertise on the subject. Anatomy and proper form, as well as how to safely expand the growth of muscles, are essential parts of exercising healthily and obtaining results. Your trainer should have some knowledge on the subject that they can pass along to you.
Patience and Determination
Not everybody is experienced with working out, at a gym or otherwise, and all personal trainers should acknowledge that fact. The best trainers know how to teach their clients proper form as they develop their exercise habits and will motivate them every step of the way – even if a client is struggling to get up to speed. A great trainer will answer your questions and never make you feel foolish for needing some extra time to get things right.
You should feel comfortable talking to your personal trainer. After all, you’re going to be spending a fair amount of time around them. Your trainer shouldn’t intimidate you or make you feel uncomfortable in any fashion. You are trusting them with your fitness success as well as your personal safety, so this is one area where you should never compromise.